Benefits of Bone Broth
This rich broth is high in vitamins, minerals, and amino acids which are the building blocks of protein. It will contain high amounts of collagen, which help support bone and joint health. It’s easy to digest, so these nutrients are easy for the body to absorb, which makes them more available to the body - especially for those with digestive issues.
I like to add another squeeze of citrus, some fresh ground pepper and sliced scallions and sip it. You can also use it to cook rice or make it into a soup with fresh veggies. It’s warming, nourishing and comforting plus it’s packed with vitamins!
Simply save the bones from your roasted chicken and add to a dutch oven! I love to include a whole lemon cut in half and any fresh herbs I might have… like rosemary or thyme.
Just fill with filtered water until generously covered.
Add a pinch or two of salt and 1-2 tablespoons of apple cider vinegar. You can also squeeze the juice from the lemon in instead, but I prefer the vinegar because the acidity breaks down the collagen and makes it more abundant in the broth.
Bring to a boil, then reduce to a simmer and cook for at least 8 hours. You’ll want to to be reduced by 1/2 or 1/2. The more it reduces, the more intense the flavor becomes and the more collagen is extracted. You can cook for a bit longer if you have the time or use a pressure cooker!
Strain and use or store in the fridge.
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